The only thing that surprises me about football these days is that there is anything left to surprise me!
Two of Wales' regions, the Blues and the Dragons, join the best of the Aviva Premiership teams to battle for the Premiership Rugby 7s title at the Twickenham Stoop.
A chance to catch up and watch behind the scenes footage on Ralio's Youtube channel.
Pre-season football friendlies featuring Swansea City against Spanish La Liga side, Villarreal and Cardiff City against VfL Wolfsburg, from Germany.
Coverage of Wales Under 18 rugby matches as they compete in an international competition in South Africa.
The season will start with two round of games over the August Bank Holiday.
S4C’s exciting new cycling coverage starts with highlights of one of the Classics – Paris to Roubaix.
Highlights of one of Europe’s toughest and most unique races as over 600 people yet again this year go head to head in order to conquer the 10 mile course from Llanberis to the summit of Snowdon and back.
Gwyn Jones’ column is back soon – as Clwb Rygbi kicks off a new season on 7 September.
A light hearted chat show as we look forward to Wales’ international rugby matches.
How will the Wales women's rugby team get on in the final round of the Women's Rugby World Cup in France?
Welsh sports stars will be put through their paces at the Carmarthenshire National Eisteddfod on Friday as S4C holds an event to introduce Clwb – the channel’s new Sunday sports programme.
Young Welsh athletes from all over the world will come together and compete in Gemau Cymru 2014 (Welsh Games).
The Commonwealth Games is starting next week, and S4C will be showing two programmes profiling some of the Team Wales medal hopefuls, as they prepare for the Games.