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Beetroot and feta cheese soup, and vegetable curry are among Dudley's recipes this week. Chef of the week, Harry Hughes from Aberystwyth, cooks Celeriac Dauphinoise, and Rhian Lloyd talks about the importance of cooking with children. This week Dudley’s culinary race is against Dafydd Cadwaladr, a lumberjack from Bethesda.

THIS WEEK'S RECIPES...

• Gower to the Severn
• Tenby to Ferryside
• Fishguard to Milford Haven
• Aberaeron to Pwllgwaelod
• Portmeirion to Aberystwyth
• Llyn Peninsula
• Anglesey to Felinheli
• Deeside to Conway

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