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Dudley prepares a vegetable casserole from Finland for pupils of Ysgol Gyfun Cwm Rhymni and offers tips on preparing homemade mince pies. A group of midwives from Caerfarfon help prepare a special meal for pregnant women and Dudley attempts to cook a salmon recipe before Adrian Innocent can complete an ice sculpture.

THIS WEEK'S RECIPES...

• Gower to the Severn
• Tenby to Ferryside
• Fishguard to Milford Haven
• Aberaeron to Pwllgwaelod
• Portmeirion to Aberystwyth
• Llyn Peninsula
• Anglesey to Felinheli
• Deeside to Conway

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