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In the seventh programme of Dudley's gastronomic tour of the Welsh coastline he travels along the South Pembrokeshire and Carmarthenshire coastline - from Milford Haven to Ferryside - and the produce on tonight's menu is wild sewin from the Cleddau river, caught by the ancience method of compass netting, summer fruits grown in the rich fields of South Pembrokeshire, Tenby's brown crab, Laugharne dabs, and rabbit casserole at Ferryside's best café.

THIS WEEK'S RECIPES...

• Gower to the Severn
• Tenby to Ferryside
• Fishguard to Milford Haven
• Aberaeron to Pwllgwaelod
• Portmeirion to Aberystwyth
• Llyn Peninsula
• Anglesey to Felinheli
• Deeside to Conway

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