350g/12oz of bulgar wheat
1 tablespoon of olive oil
425ml/¾pint of hot vegetable stock
2 red onions - diced
2 cloves of garlic - finely chopped
1 red chilli - finely chopped
1 tablespoon of honey
zest of 1 lime
1 bunch of spring onions - chopped
225g/½lb of fresh peas - cooked
1 bunch of fresh mint - chopped
Anglesey sea salt
black pepper

METHOD

Place the bulgar wheat in a large mixing bowl and cover with the hot stock, (enough to cover the bulgar wheat). Leave until the wheat has absorbed all the stock (approx 15 - 20 min). Heat the oil in a pan, add the onions garlic and chilli, and fry until softened. Add the honey, zest of lime, spring onions and peas, stir and heat through. Add the warm ingredients to the bulgar wheat, mix well before adding the fresh mint. Season with salt and pepper to taste. Serve hot or cold.

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