6 cups of quick-cook oats
1 cup of desiccated coconut
¾ cup of wheat germ
½ cup of honey
½ cup of almonds and mixed nuts, broken into little pieces
½ cup of sunflower seeds
1/3 cup of sesame seeds
1/3 cup of sunflower oil
1/3 cup of apple or orange juice
½ cup of raisins

METHOD

In a large glass bowl, mix all the ingredients together, apart from the raisins. Cook in a microwave oven at full power for 13-15 minutes and stir from time to time. Add the raisins at the last minute of cooking and mix well. Leave to cool before storing in an airtight container such as Tupperware. Serve with fresh fruit, fruit compote or fresh cream.

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EXTRAS