METHOD
In a pestle and mortar, grind together the salt, pepper, rosemary and lemon zest and then rub the mixture over the meat.
Heat the oil in a frying pan. Cook the meat for around 4 minutes on each side and then place on a clean plate.
The sauce:
Using the same frying pan, fry the onions and garlic until soft.
Add the cider and boil for 2 minutes.
Add the honey to the mixture at the end.
To serve, place the steak in the middle of the plate with the sauce around the steak.
DUDLEY
A Teledu Opus production for S4C
www.s4c.co.uk/dudley