SKATE WITH CARAMELISED GARLIC & SHERRY VINEGAR
CATEGORY : FISH & SHELLFISH
ENOUGH FOR : 4
INGRIEDIENTS
the fish
4 skate wings (about 250g/8oz each)
4 tablespoons of olive oil
the sauce
5 cloves of garlic - thinly sliced
2 tablespoons of olive oil
6 tablespoons of sherry vinegar
1 teaspoon of paprika
anglesey sea salt
black pepper
to serve
1 lemon - quartered
½ teaspoon of paprika
4 skate wings (about 250g/8oz each)
4 tablespoons of olive oil
the sauce
5 cloves of garlic - thinly sliced
2 tablespoons of olive oil
6 tablespoons of sherry vinegar
1 teaspoon of paprika
anglesey sea salt
black pepper
to serve
1 lemon - quartered
½ teaspoon of paprika
METHOD
The fishSeason the fish. Heat the oil in a baking tray and seal the fish on both sides. Bake in the oven at a temperature of 220C for 10-12 minutes.
The sauce
In a pan, fry the garlic in a drop of oil. Add the paprika, vinegar, sherry and salt and pepper. Reduce.Serve hot with the sauce over the fish with a light sprinkling of paprika and a piece of lemon.
DUDLEY
A Teledu Opus production for S4C
www.s4c.co.uk/dudley
A Teledu Opus production for S4C
www.s4c.co.uk/dudley