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		<title>Mwy Blog</title>
		<link>http://plant.s4c.co.uk/mwy/en</link>
		<description>The latest from Mwy</description>
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		<language>en</language>
		<lastBuildDate>Tue, 06 Jan 2009 17:27:32 GMT</lastBuildDate>
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			<link>http://plant.s4c.co.uk/mwy/en</link>
			<url>http://plant.s4c.co.uk/mwy/shared/mwy_blog.gif</url>
			<title>Mwy Blog</title>
		</image>
		<item>
			<title>A big blog video from everyone</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/fideo-newydd</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/fideo-newydd</guid>
			<pubDate>Tue, 06 Jan 2009 17:27:32 GMT</pubDate>
			<author>mwy@s4c.co.uk (tudur)</author>
			<description>
				<![CDATA[
					<p>Hi everyone! I hope this cold cold weather hasn't frozen your fingers too much to be on the website! It's rteally nice and toasty in the Planed Plant studio - all those lights keep us warm :-D</p>
					<p><object width="274" height="185"><param name="movie" value="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=736&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en"></param><param name="wmode" value="transparent"></param><embed src="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=736&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en" type="application/x-shockwave-flash" wmode="transparent" width="274" height="185"></embed></object></p>
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		<item>
			<title>Hello hello hello!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/helo-lois</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/helo-lois</guid>
			<pubDate>Tue, 06 Jan 2009 09:53:23 GMT</pubDate>
			<author>mwy@s4c.co.uk (lois)</author>
			<description>
				<![CDATA[
					<p>Well, happy new year everyone! Lois here, having a go at this blogging for the first time - I had a go on the little tiny computer to make a fideo - hope you enjoy it!</p>
					<p><object width="274" height="185"><param name="movie" value="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=737&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en"></param><param name="wmode" value="transparent"></param><embed src="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=737&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en" type="application/x-shockwave-flash" wmode="transparent" width="274" height="185"></embed></object></p>
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			</description>
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		<item>
			<title>Merry Christmas!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/dolig-llawen</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/dolig-llawen</guid>
			<pubDate>Thu, 25 Dec 2008 19:20:00 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Hi everyone on the web! Here's a little note to say Merry Christmas to you all, and I hope you're having a brill day! See you all soon on Planed Plant :-D</p>
				]]>
			</description>
		</item>
		<item>
			<title>Ow!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/aw-llaw</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/aw-llaw</guid>
			<pubDate>Thu, 11 Dec 2008 17:56:12 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well, it's sooo busy here at Planed Plant - preparing for the Christmas holidays - but I've gone and hurt my hand! I was playing football on Monday night, and managed to bruise it. So, I'm doing everything with my left hand, and I'm rubbish!</p>
					<p>I'm asking Santa for a new hand for christmas - all this typing with my lest hand is tiring me out, so I'm off... byee!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Oops!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/wps</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/wps</guid>
			<pubDate>Wed, 03 Dec 2008 18:53:03 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well - I had a great weekend, with the Wales win, and Man Utd doing so well... and I was on my way into work when.... my car broke down!</p>
					<p>I called the Planed Plant office to ask for some help, because I knew just what was wrong - I'd run out of petrol! How embarassing!</p>
					<p>So, the lesson for this week? Fill the car up with petrol next time!!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Back to the sport!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/nol-ir-chwaraeon</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/nol-ir-chwaraeon</guid>
			<pubDate>Thu, 27 Nov 2008 14:03:01 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well, I've not blogged in the old-fashioned way for a bit, so here we are! I've been still fighting theis flu I had - bogeys and all, and enjoyng a LOT of sport! Man Utd through to the next round of the Champions league, and we'll be speaking to Owain Tudur Jones from Swansea Cty FC, and Wales, in the studio next week - plenty more foorball there then!</p>
					<p>Wales are playing Australia on Saturday, I'm lucky and have got a ticket, if you're lucky too, keep a look out for me and wave, and send a message in to the messageboard here on Mwy! Right, I'm off now, have a great sporty weekend, and I'll see you soon!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Web we-hey Pwllheli!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-hei-pwllheli</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-hei-pwllheli</guid>
			<pubDate>Wed, 26 Nov 2008 10:44:16 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Oh no, not from Pwllheli, but from Garnfadryn! (A little village OUTSIDE Pwllheli!)</p>
					<p>Here thery are -  Elliw, Non Heledd a Lois!</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/gwehei_pwllheli.jpg" class="right" alt="gwehei pwllheli!" /></p>
				]]>
			</description>
		</item>
		<item>
			<title>*sniff* I'm ill!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/sniff</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/sniff</guid>
			<pubDate>Thu, 20 Nov 2008 14:11:07 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>I've had a terrible cold - but I'm back now!</p>
					<p><object width="274" height="185"><param name="movie" value="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=559&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en"></param><param name="wmode" value="transparent"></param><embed src="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=559&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en" type="application/x-shockwave-flash" wmode="transparent" width="274" height="185"></embed></object></p>
					<p>Come on now, because I've been Ill, I've got really exited about my new earpiece!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Web-wehey! The Llwyncelyn gang</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-hei-llwyncelyn</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-hei-llwyncelyn</guid>
			<pubDate>Fri, 12 Dec 2008 17:34:59 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>A big hi to Tuesday's web-wehey-ers - Cole, Cameron, Iestyn a Jack from Ysgol Gynradd Gymraeg Llwyncelyn!</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/gwehei18-11.jpg" class="left" alt="Cole, Cameron, Iestyn a Rhys" /></p>
					<p>The boys are rugby-mad, lucjy that they won the bags of rugby goodies in the competition then!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Web-we-hey!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-hei-eglwys</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-hei-eglwys</guid>
			<pubDate>Thu, 13 Nov 2008 16:28:51 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Here they are, the Gwe-hei-wyr this week!</p>
					<p>Ut's Elis, Beca, Dafydd and Bethan From Whitchurch!</p>
					<p>They've worked so hard on those posters, it's a pity that Gethin Jones was in the studio with us! :-p</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/gwe_he11_11_08.jpg" class="left" alt="Web-we-hey!" /></p>
				]]>
			</description>
		</item>
		<item>
			<title>Ger's skills</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/sgiliau-ger</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/sgiliau-ger</guid>
			<pubDate>Tue, 11 Nov 2008 14:59:15 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>I had a chat with the little webcam last night...</p>
					<p><object width="274" height="185"><param name="movie" value="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=532&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en"></param><param name="wmode" value="transparent"></param><embed src="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=532&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en" type="application/x-shockwave-flash" wmode="transparent" width="274" height="185"></embed></object></p>
					<p>Ans I was STILL playing it for another hour!</p>
					<p><object width="274" height="185"><param name="movie" value="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=533&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en"></param><param name="wmode" value="transparent"></param><embed src="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=533&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en" type="application/x-shockwave-flash" wmode="transparent" width="274" height="185"></embed></object></p>
				]]>
			</description>
		</item>
		<item>
			<title>Ger's first videoblog!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-gam</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-gam</guid>
			<pubDate>Mon, 10 Nov 2008 14:57:11 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>I've been having a go with Planed Plant's new webcam, on the tiny tiny laptop. It's been a little bit complex...</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/ger_weblog3.jpg" class="left" alt="Ger wedi drysu" /></p>
					<p>But I had another go...</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/ger_weblog2.jpg" class="left" alt="Dod i nabod y gliniadur bach" /></p>
					<p>And now we're mates!</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/ger_weblog1.jpg" class="left" alt="Ffrindie!" /></p>
					<p>So, here's the first videoblog from Alex and me, but as you can see, we've got loads to learn!</p>
					<p><object width="274" height="185"><param name="movie" value="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=516&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en"></param><param name="wmode" value="transparent"></param><embed src="http://plant.s4c.co.uk/mwy/static/swf/mini_player.swf?db_id=516&amp;text_colour=12325A&amp;bg_colour=00A8CC&amp;language=en" type="application/x-shockwave-flash" wmode="transparent" width="274" height="185"></embed></object></p>
				]]>
			</description>
		</item>
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			<title>Carmarthen's Websters</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-hei-caerfyrddin</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwe-hei-caerfyrddin</guid>
			<pubDate>Wed, 05 Nov 2008 17:45:06 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Check out Steffan, Dylan, Hannah and Jessica, our web stars... nice costumes guys!</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/gwehwy1.jpg" class="left" alt="Gwe-hei-wyr Caerfyrddin" /></p>
				]]>
			</description>
		</item>
		<item>
			<title>Sweets and sandwiches</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/mwa-ha-ha</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/mwa-ha-ha</guid>
			<pubDate>Mon, 03 Nov 2008 18:14:05 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>MWA HA HAH! Hope you had a great Halloweeen! And now it's national sandwitch day - sweets sandwiched anyone?!</p>
				]]>
			</description>
		</item>
		<item>
			<title>CHAMPIONS!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/pencampwyr</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/pencampwyr</guid>
			<pubDate>Wed, 29 Oct 2008 12:23:07 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>As you all know, I play football in a league every Monday... and we've won the league!</p>
					<p>We won it a bit too easily - we're movcing up to the next league now, looking forward to beating them too!</p>
					<p>Here's hoping than Man Utd will do the same against West Ham ;-)</p>
					<p>Here's the proof we won (we're the Meladonna's, don't ask why, it's a loooong story!)</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/table_ger.jpg" class="left" alt="-" /></p>
				]]>
			</description>
		</item>
		<item>
			<title>Ger gets Lost</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/ger-ar-goll</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/ger-ar-goll</guid>
			<pubDate>Tue, 28 Oct 2008 10:58:13 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>I has a pretty cool trip in the car this weekend - as those of you with brill memories will remember, Mel has had a new job presenting Planed Plant's new green programme Gobldigwyrdd. She was filming the programme this weekend, and I went over to have a sneak peek for a behind the scenes show on Planed Plant.</p>
					<p>The show looked like a LOT of fun, and I got to stay at Mel's farm out in the wilds - it was BRILLIANT! So many animals, and we went out to check on them in the niddle of a storm, crazy!</p>
					<p>I was driving home on Sunday when I realised the roads were flooded, and I didn't have ANY battery left, so I got a tiny bit lost, with only feilds around me and no-one to ask where I was going!</p>
					<p>But I got home in the end, after a pretty cool weekend!</p>
				]]>
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		<item>
			<title>Man U trip</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/trip-man-u</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/trip-man-u</guid>
			<pubDate>Thu, 23 Oct 2008 14:58:08 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well, I'm back in one piece - I went off to Manchester to watch Man Utd against Celtic...</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/ger_man_u.jpg" class="right" alt="-" /></p>
					<p>It was a great game - and, everyone says that &quot;they had great seats&quot;, but this yime it was true, we had BRILLIANT seats! We were right by the tunnel and Sir Alex walked right past me, so it was a great night!</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/ger_man_u2.jpg" class="right" alt="-" /></p>
					<p>Manchester is really cold though, maybe that's why Ronaldo wanted to leave, to move to sunny Spain!</p>
					<p>Anyway I had a brilliant night, and I'm back for Be Nesa tonight - I wonder if someone will win the PS3 today?</p>
				]]>
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		</item>
		<item>
			<title>Not singing in the Rain</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/bwrw-glaw</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/bwrw-glaw</guid>
			<pubDate>Mon, 20 Oct 2008 14:46:39 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>It's rain rain raaaaain here in Cardiff... I think we should all just pack up our bags and move to somewhere hot...Jamaica maybe!</p>
					<p>An X Fctor chat this afternoon with out Jay Worley - what does he think of the contenders so far? Find out at 4!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Be Nesa? More winners!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/ennill-mwy</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/ennill-mwy</guid>
			<pubDate>Thu, 16 Oct 2008 17:55:20 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>YAAAAAHOOOOOO!!!</p>
					<p><strong>Another Playstation 3 has been won! Well done Hannah, I hope you like your prize!</p>
					<p></strong></p>
					<p>oh yeeeeah!</p>
				]]>
			</description>
		</item>
		<item>
			<title>A weekend of Welsh football</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/penwythnos-peldroed-cymru</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/penwythnos-peldroed-cymru</guid>
			<pubDate>Mon, 13 Oct 2008 12:26:35 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Hey! At the moment I'm sure you guys are all there working in school, but I've just got time to come on to the Blog here and chat about... football! I watched Wales' two games over the weekend- if Wales under 21 had me playing on friday night they would have beaten England, not the other way round! Then on Saturday, I went to the Millenium Stadium to watch Wales v Lichtenstein, and guess who was standing next to me on the street? Brian Flynn, the Wales under 21 manager! I nearly asked him if I could play for Wales in the next game... untill I remembered I was too old :-(</p>
					<p>Good luck Wales U-21 on Tuesday - hope you guys had a good weekend, remember to leave a message on the message board to tell us what you've been doing!</p>
				]]>
			</description>
		</item>
		<item>
			<title>The PS3 is gone!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/ps3-bant-a-ni</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/ps3-bant-a-ni</guid>
			<pubDate>Thu, 09 Oct 2008 17:52:12 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>YYYYYYYYYYYEEEAAAAAAAAAAHHHH!</p>
					<p>Well done Anest on winning thne game console, great news!! Hope you enjoy it and remember to tell us on the messageboard which games you get for it, and if they're any good!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Dentist!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/deintydd</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/deintydd</guid>
			<pubDate>Thu, 09 Oct 2008 14:54:55 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Yesterday I got to go and see the Dentist... is was awfull! He was poking about in my mouth with all soerts of tools, but I did get to wear some cool sunglasses while he was at it, so that was ok! I've got to go back on Thursday though, time for a filling :-( So, if I can't speak properly on Thursday, that's why!</p>
					<p><strong>Hey, remember it's 'Be Nesa' tjis afternoon - you could win a PS3! Remember to watch!</strong></p>
				]]>
			</description>
		</item>
		<item>
			<title>Mondays...</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/llun</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/llun</guid>
			<pubDate>Mon, 06 Oct 2008 11:39:31 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Monday mornings are hard work. I was so tired this morning, the alarm clock went off and I didn’t want to get up at all. But I did, and I was so glad I did! Jay Worley was in the studio today talking about the X Factor final twelve and we hope to get him back in the near future as our official X Factor adjudicator!</p>
					<p>I’m playing football tonight so I hope it won’t rain. But now that I’ve said that, it will probably start raining the moment we go out onto the pitch!</p>
					<p>I hope you had a good weekend. That’s it for now, enjoy tonight and I’ll see you tomorrow.</p>
				]]>
			</description>
		</item>
		<item>
			<title>End of a busy week</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/end-of-a-busy-week</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/end-of-a-busy-week</guid>
			<pubDate>Fri, 03 Oct 2008 14:35:25 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>What a week: Jay Worley from the X Factor, Elin Leyshon from Herio’r Ddraig, a few grandparents and Emma Worthington...all of them been in the studio this week. WAW! And I had such a good laugh with them all, especially playing football with the grannies!! Very funny. Emma Worthington was a good laugh yesterday as well. She’ll be back next week to play Be Nesa.</p>
					<p>Also this week I went up to Prestatyn and Rhyl to visit a few schools. It was nice to meet a few of our viewers so thank you all for the warm welcome.</p>
					<p>The weekend is here and I’m looking forward for a rest. But I can’t wait for the X Factor on Saturday. Remember that Jay Worley, an ex-contestant on the programme will be in the studio on Monday. We’ll see what he thinks of all the contestants.</p>
					<p>So enjoy your weekend and I’ll see you on Monday. TARA.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Thanks Meleri!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/diolch-mel</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/diolch-mel</guid>
			<pubDate>Mon, 29 Sep 2008 14:17:18 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well it's official, Meleri has left Planed Plant. Her office chair looks empty and I feel like crying again. No, not really! But I have to say, I've had a brilliant year with Mel. I'm sure you'll miss her as much as I will. Thanks to all of you who has left a message on the message board, we will pass them on to Mel. I'm sure she'll be glad to receive them.</p>
					<p>Yesterday's programme was brilliant. Mel didn't have an idea that we were going to show a clip of her best bits, and she didn't know about the cake at the end either!! The look on her face was fab! If you want to see the clip again remember to have a look on the website.</p>
					<p>But don't worry, Mel is not going far. She'll be back on Planed Plant next year in a new series called GobldiGwyrdd. Can't wait!</p>
					<p>So there's only one thing left to say - thank you Mel XXX</p>
					<p><a href="http://plant.s4c.co.uk/mwy/cy/fideos/441" title="- Mel's best and worse bits!">- Mel's best and worse bits!</a></p>
				]]>
			</description>
		</item>
		<item>
			<title>Big day!!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/diwrnod-mawr</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/diwrnod-mawr</guid>
			<pubDate>Wed, 24 Sep 2008 18:47:40 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>What a fantastic day! Jay Worley from the X factor on the show and what a character , full of energy and fun! Remember to watch him on the X factor Saturday night, my fingers are crossed already! And I really hope he makes it through to the next round.</p>
					<p>I hope you remember that it’s Meleri’s last day tomorrow. I’m really sad to see her go. I’ve had so much fun with her and become great friends. But tomorrow  is extra special because not only is it  Meleri’s last day it’s also her birthaday!  We’ll have lots of fun saying goodbye and we will be playing Be nesa where you could win a Playstation 3.</p>
					<p>I’m looking forward to hear your farewell and birthday greetings to Meleri on the show tomorrow</p>
					<p>Waw it’s a big day tomorrow</p>
				]]>
			</description>
		</item>
		<item>
			<title>Special Guests!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwestai-arbennig</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwestai-arbennig</guid>
			<pubDate>Wed, 24 Sep 2008 10:02:14 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>MORE EXCITING NEWS! We'll be having an awesome guest on tomorrow - someone from the X Factor!! And with Be Nesa and big prizes on Thursday, you'll just have to watch!</p>
					<p>I hope you all enjoyed Mel and mine's game of golf on the show yesterday!I've been watching the Ryder Cup golf all weekend, and I was so amazed with how good the teams played. It'll be a quiet week for me this week though, but Cardiff are playing Swansea tonight... I wonder what the score will be? I'm thinking it'll be a draw.</p>
					<p>See you at 4pm - byee!</p>
				]]>
			</description>
		</item>
		<item>
			<title>The European Cup</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/cwpan-ewrop</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/cwpan-ewrop</guid>
			<pubDate>Wed, 17 Sep 2008 14:58:55 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>It's already the middle of the week, and as the football season's going again, the European Cup is going too! Man U play Villareal tonight - we won't talk much about Man U's mistake at the weekend, letting some other red-shirted club beat us....!!!</p>
					<p>My mates are all coming over for red pop and pizza - life is goooood!</p>
					<p><img src="http://plant.s4c.co.uk/mwy/static/images/medium/17_09_08_blog.jpg" class="left" alt="Man U on Ger's PC" /></p>
					<p>Here I am with mt computer in the Planed Plant office - lovely screensaver!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Too much telephone time?!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/ffonio</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/ffonio</guid>
			<pubDate>Tue, 16 Sep 2008 17:19:04 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Tuesday already, and I had a great weekend... because I did nothing other than watching a <strong>LOT </strong>of films - and it was great!</p>
					<p>But the sad news is I've just had a massive phone bill - I don't talk that much do I? I'm really angry, I think there must be a mistake somehow - I'm off to be inspector Geraint now, wish me luck!</p>
				]]>
			</description>
		</item>
		<item>
			<title>What Next? New Presenters</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/benesa-newydd</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/benesa-newydd</guid>
			<pubDate>Thu, 11 Sep 2008 15:37:23 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Be Nesa today - watch out for some amazing brand new presenters - stay tuned, you could win a <strong>Playstation 3</strong>!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Gooooooooooooooooooooal!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gol</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gol</guid>
			<pubDate>Tue, 09 Sep 2008 11:09:47 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>For those of you who don't know, Monday night is footbal night - and last night was no exeption! My five-a-side team has won the last 3 of our games this season, and last night we were up againts a team of out old school mates... it weas like Barcelona v Real Madrid, or Man U v Liverpool - it was an epic match!</p>
					<p>We were 4-0 up in the first half, but by the time we turned around it was 4-4- - we really needed another goal... out top striker got the ball in the back of the net TWICE after that to win 6-4...</p>
					<p>Yeeeeeeeeeeeey!!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Back in the Planed Plant Office today!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/mae-ger-nol</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/mae-ger-nol</guid>
			<pubDate>Fri, 29 Aug 2008 11:02:49 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well, it's official, the holidays are over :-( We're back here getting the show ready for Monday though - yey! Mel and me went into town yesterday, and there were sooo amny kids etting new pencil cases, coats, bags and folders - I'm sure you guys are doing the same thing!</p>
					<p>So, school on Monday - but I'm off to London to see The Sound of Music this weekend, it's a long story! I'll just say, have a great weekend, before the alarm clock goes off on Monday morning, brrrrr!! Nooo!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Ger's Holidays</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwyliau-ger</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwyliau-ger</guid>
			<pubDate>Tue, 19 Aug 2008 10:13:53 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Hands up who's enjoying the summer ho9lidays? Meeeeee!</p>
					<p>Oh yes, I've been really busy - having fun with my friends, and withj you guys at the Eisteddfod and the Royal Welsh, and beating you all at Pry-Bop!</p>
					<p>Also, I went to see Man Utd at Wembley playing Portsmout in the Charity Sheild - the game wasn't great, but the atmosphere was superb! Seeing Utd score penalties reminds me of them beating Chealsea oin the European Cup final, hah!</p>
					<p>I went up to Edinburgh to see some of my friends in a play, and also to the V festival - but I'M NOW ILL after all that exitement, so some sympathy please... hello? Sympathy please?! Aaah, that's better!</p>
					<p>I'm off up to North Wales for Nain's 80th birthday party, and then off to the Faenol Festival, brill! Hope you enjoy the rest of the holidays!</p>
				]]>
			</description>
		</item>
		<item>
			<title>The Super Summertime is nearly here!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/haf-braf-yn-dod</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/haf-braf-yn-dod</guid>
			<pubDate>Mon, 14 Jul 2008 14:43:08 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Only one week to go before the summer holidays! Yeey! I've already been on my holidays this year, so I'm filling the 6 weeks of syummer with trips to Edinburgh, London and Bangor so see my family. I can't wait!</p>
					<p>I'm playing football tonight, so that will help me get through till Friday. I hope your teachers aren't giving you too much work, if they doo, tell them Geraint says &quot;No!&quot;</p>
					<p>Bye for now!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Mel's gone!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/mel-mynd</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/mel-mynd</guid>
			<pubDate>Tue, 01 Jul 2008 17:21:54 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well, this weeek Mel's gone back to the farm for a week's relaxation, and I'm working hard here while she has a nice time! It's OK though, Alex has joined me in the studio, and we're back in our own lovely studio again, did you notice that we'd moved for a bit? Clever ay?!</p>
					<p>Now for some sad news, my football team is down in 5tyh place out of 7 in the whole league - this is not good :-( After playing I went home to see Andy Murray winning at Wimbledon, brilliant! Good luck to him against Nadal!</p>
					<p>Se you soon, byeee!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Flip flop :-(</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/fflip-fflop</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/fflip-fflop</guid>
			<pubDate>Wed, 18 Jun 2008 10:21:53 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>I woke up this morning really wanting to wear my flipflops - unfortunately the rain was terrible, ond long jeans + rain + sandals are just bad news! I'm in work in my old white trainers instead now, sun, please ome back so I can wear my flipflops!</p>
				]]>
			</description>
		</item>
		<item>
			<title>I want a Jet ski!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/jet-ski-ger</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/jet-ski-ger</guid>
			<pubDate>Sun, 15 Jun 2008 11:03:59 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Hi there! I'm back from Turkey, it was great! It was hot, the food was brilliant and the Jet-Skis were even better. If I lived by the sea, the first thing I'd do would be to get a jet-ski :-D</p>
					<p>I'm really glad Mel hasn't played any trivks on me while I was away - and Euro 2008 has started, Portugal to win I say!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Ger's Post Card</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/cerdyn-post</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/cerdyn-post</guid>
			<pubDate>Mon, 02 Jun 2008 09:00:52 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>To my dearest Meleri, and Alun if he’s remembered he’s working today that is? This very second I’m lying in the sun with my laptop next to a lovely swimming pool with a  cold drink in my hand. It’s such a shame you’re stuck in Wales. Is it raining? If not, well it’s a shame your stuck inside all day.  Tomorrow I will be mainly lying by the pool, and generally doing nothing. Ahhh life is good.</p>
					<p>Oh, I’ve got to go now a beautiful girl has just come over to talk to me. TWDALW!</p>
				]]>
			</description>
		</item>
		<item>
			<title>The FA Cup</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/cwpan-FA</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/cwpan-FA</guid>
			<pubDate>Fri, 16 May 2008 11:23:44 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Going to see the FA Cup today. Woooohoooooo!!</p>
					<p>Watch this afternoon to see what happens :-D</p>
				]]>
			</description>
		</item>
		<item>
			<title>Big, big games!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gemau-mawr</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gemau-mawr</guid>
			<pubDate>Tue, 13 May 2008 11:46:13 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Hip Hip Hwre. Hip Hip Hwre. Yes, Man Utd did win the Premiership yesterday and I am over the moon. Only 2 important footy games left. Cardiff City Vs Portsmouth on Saturday in the FA Cup and Man Utd Vs Chelsea the following Wednesday in the Champions League Final. I’m crossing my fingers so hard for 2 victories that there’s no blood left in them. So, everyone who’s reading this, cross your fingers now......Hey, I hope your all crossing them....Oi, you by there, I don’t see you crossing your fingers. That’s better. Right gotta dash enjoy the sun</p>
				]]>
			</description>
		</item>
		<item>
			<title>Happy Days</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/hapus-yn-yr-haul</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/hapus-yn-yr-haul</guid>
			<pubDate>Wed, 07 May 2008 16:37:37 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>It’s so Sunny it’s amazing. No rain or cloud anywhere near Cardiff at the moment.  Which is amazing.  And talking of good news, the football team I play for came second in the league this season, which means promotion to League 2.  Rock and Roll.  Plenty to celebrate at the moment then,  and also remember the Eisteddfod is 15 days away. We will be there so if you see us around remember to come and say hello, and also if you’re practicing at the moment remember to send a photo to us - the studio email is mwy@s4c.co.uk</p>
					<p>Ble Ma’r Bwti tomorrow. Loads of fun and mess guaranteed.  Which means Happy Days. Yeey!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Cutting Hair</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/torri-gwallt</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/torri-gwallt</guid>
			<pubDate>Tue, 06 May 2008 10:10:18 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Usually I hate going to cut my hair. They always cut it to short and do what they want to do to your hair instead of what you’ve asked them too. But today I’m looking forward to my haircut because it should be great fun. The guy who cuts my hair is a massive Liverpool fan, and considering that Liverpool lost to Chelsea on Wednesday and Man Utd beat Barcelona on Tuesday I’ve got plenty of reason to pull his leg when he’s cutting my hair today. But thinking about it, he might decide to chop all my hair off. Uhhh Ohhh don’t think I’ve thought this through properly......</p>
				]]>
			</description>
		</item>
		<item>
			<title>Another double for Man U?</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/dwbwl-arall</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/dwbwl-arall</guid>
			<pubDate>Wed, 30 Apr 2008 17:39:26 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>HELLO. I’m finally back from my holidays. I feel like I’ve been away forever. I had a lovely time but it’s also very nice to be home, even though the weather is rubbish here. But what I really want to talk about today is Man Utd’s victory last night. 1 – 0 against Barcelona. I was loving it. I‘m just crossing my fingers now that Utd will go on to win the League and the Champions League and then I will be one happy chappy.</p>
					<p>United for the Double. Come on!!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Ger's a bit exited!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/ger-wedi-cynhyrfu</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/ger-wedi-cynhyrfu</guid>
			<pubDate>Wed, 09 Apr 2008 17:39:19 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>BLE MA’R BWTI IS BACH 2MORO. OH YEEEEEY!!!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Laziness and Sports</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/diogi-chwaraeon</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/diogi-chwaraeon</guid>
			<pubDate>Mon, 07 Apr 2008 17:28:52 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well wasn’t Sunday a marvellous day. I woke up by 12, which is a bit late, but what can I say it was a Sunday! And then I plonked myself in front of the TV and I watched back to back -  The Ospreys playing rugby, then I recorded Man Utd and watched them draw. Boo. Then I watched Cardiff reach the FA Cup Final and following that I recorded the Blues and watched them lose to Toulouse. It was a shame only Cardiff City won, but it was a great afternoon of laziness and great sport.</p>
					<p>So really yesterday I did nothing. Lazy but PRICELESS!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Tricks</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/triciau</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/triciau</guid>
			<pubDate>Wed, 02 Apr 2008 10:27:42 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Hello. I haven’t done a blog for ages, so here I go. I hope you’re all enjoying the holidays, I’ve been really busy with 2 shows a day, but of course I had time to celebrate Man Utd’s win against Roma last night, and I know “meilir432” will have been watching as well after he sent a message in celebrating Man Utd’s victory against Liverpool.</p>
					<p>Also, if you were watching yesterday, me and Mel played some April Fool tricks, and if you want to watch them again, they are on the website so do it now, there well funny. And if you saw Mel’s trick on me, you’ll be glad to know that I have cleaned my flat, which I hated doing. What I need is a cleaner so if anyone is interested let me now. Also are fish joke went down a storm in the office, so I feel a come back from the office staff soon, so we’ll have to watch are backs for the next couple of weeks.</p>
					<p>I’m also loving all the messages on the message board, so keep the coming, we’ve had loads over the Easter and we do read them all but obviously don’t have time to read them all out, but it might be you next time.</p>
					<p>In a while Crocodiles.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Holidays for you - early mornings for me!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwyliau-pasg</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwyliau-pasg</guid>
			<pubDate>Tue, 25 Mar 2008 09:54:32 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Easter holidays are here. Woohooo. I hope you’re all ready for 2 weeks, YES 2 WEEKS worth of holidays. I love the school half terms, because we do the morning show as well, and the morning shows are always great fun, well apart from the 5am wake up call. But once I'm up I’m flying and I love it.</p>
					<p>So make sure you’re watching every morning at 8, and of course as per usual at 4 everyday. I’m also can’t wait till Sunday, because Man Utd play Liverpool and Chelsea play Arsenal. It’s going to be a massive footballing weekend. Ahh pure bliss, well it will be if Utd win. Anyway hope you’re all well and I’ll see you tomorrow morning. Don’t be late.</p>
				]]>
			</description>
		</item>
		<item>
			<title>GRAND SLAM!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/camp-lawn</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/camp-lawn</guid>
			<pubDate>Mon, 17 Mar 2008 17:26:32 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Whoopdi Dhoopi DOOOOOOOOOOO. Amazin win Cymru!</p>
				]]>
			</description>
		</item>
		<item>
			<title>All by myself</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/ar-ben-fy-hun</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/ar-ben-fy-hun</guid>
			<pubDate>Fri, 07 Mar 2008 14:00:45 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>All by myself, yes I am, I’m all by myself. No Meleri today, she’s gone back to the wild wild west early this week. And I’m sure at this very second she’s standing in a field wearing her wellies, with a bit of hay dangling out of her mouth, shouting “Shwd Ma’n ceibo”. Because that’s what Farmers do. Ask each other “Shwd ma’n ceibo” and then they always answer with the same answer “Ohh joio”</p>
					<p>So Mel if you’re reading this, I hope it’s pouring down with rain and you’re soaking wet whilst enjoying yourself (Joio).</p>
				]]>
			</description>
		</item>
		<item>
			<title>Super-Ger!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/super-ger</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/super-ger</guid>
			<pubDate>Tue, 04 Mar 2008 10:57:30 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>1 HOUR, 50 MINUTES AND 24 SECONDS. That was the time in which I completed a Half Marathon yesterday in Llanelli. My legs are so stiff it’s a joke, and for some reason my left shoulder is really hurting. Honestly, I'm feeling pain from muscles I didn’t know existed. But it was all worth it, I’m over the moon that I finished under my target time of 2 hours. So happy days. Got to move from my desk now, it’s going to be painful...AWWWWW.</p>
				]]>
			</description>
		</item>
		<item>
			<title>A great weekend</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/penwythnos-wych</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/penwythnos-wych</guid>
			<pubDate>Mon, 25 Feb 2008 16:45:55 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>How good were Wales on Saturday. We hammered Italy and I loved it, especially as I was sat next to a bunch of Italians in the match. So I had a lovely time heckling them. Next stop Croke Park, and I really think Wales can win the Grand Slam this year. Two tough games to go, but Wales can do it.</p>
					<p>A big well done to Tottenham after they won the Carling Cup yesterday. I hate Chelsea so I was over the moon with Jonathan Woodgate’s winner. Speaking of football, imp playing tonight, were top of are league at the moment and we are playing second place tonight, so I’ll let you know how we get on.</p>
					<p>Hope you had a good weekend, and remember to leave a message on are notice board when you log on. I’ve just started a campaign to get Ble Ma’r Bwti back following a message we received from jstuart1234. So help the cause by leaving a message.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Cold Blogging</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/blog-anwyd</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/blog-anwyd</guid>
			<pubDate>Wed, 20 Feb 2008 14:48:25 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Un fortunately over the weekend I’ve developed a COLD. Gutted, I’m never  ill and I hate the fact that I am. Breathing through my nose is not an option at the moment and my throat is killing me. AWWWW. Bearing all of the above in mind, you’d think that I’d get some sympathy from Mel, But Ohhh NO. So doesn’t care at all she’s just her normal self paying no attention to my cold. Typical. Women, there useless. There is only one person who would give me any sympathy now and that’s my Mum. But she isn’t here unfortunately . Ohhh Poor poor me.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Valentine's Day</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/sant-ffolant</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/sant-ffolant</guid>
			<pubDate>Mon, 18 Feb 2008 14:18:07 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Oh yes, love is in the air today.  I was lucky enough to have one card this morning, another one would be great so feel free. But what I want to know is how many cards did you have? When I was in school Valentine’s Day was a HUGE deal. I remember putting my best  aftershave on, gelling my hair and trying to by a card and write it but without my parents realising that I was preparing for the day. Them finding out I fancied someone would have been the end of the world. But saying that I'm sure it was obvious as I never wore aftershave!</p>
					<p>But anyways looking back it was great fun and something I highly suggest, so write your cards and you might have a new boyfriend/girlfriend by the end of the day. Yey!</p>
					<p>Let me know if you get any cards!</p>
				]]>
			</description>
		</item>
		<item>
			<title>No blame for the Boots!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/dim-bai-bwts</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/dim-bai-bwts</guid>
			<pubDate>Mon, 18 Feb 2008 14:44:26 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>It was not my new shoes' fault that I hurt my knee - I fell one way, and as I fell a strong, big massive man stood on my knee. You should have seen the size of him! It was an accident. But man, did it hurt. My knees on the mend now, thanks for asking Mel...?!</p>
				]]>
			</description>
		</item>
		<item>
			<title>A marathon and a half!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/hanner-marathon</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/hanner-marathon</guid>
			<pubDate>Mon, 18 Feb 2008 14:45:19 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>The 2nd of March is a big, big day this year, because I am running a half Marathon, which is a mighty 13, that’s right 13 miles. The date is looming upon me quickly, and the furthest I’ve ran so far is 6 miles. Now, imp planning on running 6 miles most night’s this week and I should be on track then. (See what I did there?! Boom boom, track, running track… Oh I’m funny aren’t I?)</p>
					<p>Anyway, in all seriousness I am very worried about the race. Thinking about running 13 miles is giving me nightmares, but I think the only thing to do is keep running and hope I get through it all. Why oh why did I agree to run half  a Marathon. I need my head examined!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Waking up...</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/deffro</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/deffro</guid>
			<pubDate>Mon, 11 Feb 2008 09:47:59 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Good Morning. I hope you enjoyed this mornings show with Alex and Alun. I was watching from the comfort of my bed. It was Lovely. But tomorrow is a totally different ball game. I have to get up at 5.30 am so I can get to work at then rehearse the show before going live. AHHHHHHHHH. I’m not looking forward to it at all, I hate waking up in the morning more than I hate England. Enough said.</p>
					<p>So, it’s half term this week. I hope you’re all busy doing interesting things. I’m very jealous that you’re all having a little holiday so make sure you make the most of it.</p>
					<p>Anyway that’s enough of my Monday morning rant. Remember to watch this week every morning 8 – 10 and 4 – 6 and compete in are competition Pwy yw’r Seren, there’s different prizes every day. So get involved.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Quick blogging</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/blogio-cyflym</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/blogio-cyflym</guid>
			<pubDate>Fri, 08 Feb 2008 13:13:22 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Mel and I are having a competition who can write a blog the fastest. Ahhhh</p>
				]]>
			</description>
		</item>
		<item>
			<title>England 19 - Wales 26</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/lloegr-v-cymru</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/lloegr-v-cymru</guid>
			<pubDate>Mon, 04 Feb 2008 12:59:40 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>I’m sure everyone said that Wales would never win, that they would be lucky to give them a good game....well not only did we stay in the game, we only went and beat them didn’t we. AWESOME. And we haven’t done that for 20 years so</p>
					<p>WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOHHHHHHHHHHHHHHHHHHHHHHHHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!</p>
					<p>That was my exact reaction after the match. Loved it. Who knows if we beat Scotland on Saturday we could even go on to win the competition. I was also celebrating my birthday on Saturday so it was a double whammy after the win.</p>
					<p>I had 30 people sat around the telly in my flat, and a few of them were English so we had great fun, pulling their legs after they lost. Who would have thought a welsh victory. Yippeee!</p>
					<p>So, I'm back in work now and I’m so so tired, so the plan tonight is to play football after work and then straight to bed. Ohhhhh to be in my bed right now.......</p>
				]]>
			</description>
		</item>
		<item>
			<title>Celebrating the Welsh victory...</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/dathlu</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/dathlu</guid>
			<pubDate>Mon, 04 Feb 2008 12:58:30 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>YEEEEEEEEEEEEEESSSSSSSSSSSSSSSSSSSSSSSSSSSSS...</p>
					<p>...SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Good luck Wales!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/pob-lwc-cymru</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/pob-lwc-cymru</guid>
			<pubDate>Fri, 01 Feb 2008 15:25:28 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>The weekend has finally arrived and I can’t wait because as you as you all know the Six Nations start. I really hope Wales win, but it will be a tough challenge, I think maybe if we're lucky Stephen Jones will come on as a sub and clinch the game for us. I’ve got a full house Saturday for the match. 20 of my friends are coming over, it’s my Birthday next Tuesday so were celebrating early. So should be a great day especially if Wales win.</p>
					<p>I’m going to get ready for today’s show now. Remember to watch as i’ll be announcing the winners of our 6 Nations Competition. GOOD LUCK TO EVERYONE WHO COMPETED AND GOOD LUCK WALES.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Zzzzzzz!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/zzzz</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/zzzz</guid>
			<pubDate>Mon, 28 Jan 2008 10:41:40 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>URGH! That’s the word to describe my feelings this morning. I am sooooo tired. Why is it always so hard to get up on a Monday morning? And why does it seem like someone’s turned the volume up on the alarm clock? Instead of doing work today I think I’m going to go for a cheeky knap on the sofa in the studio.</p>
					<p>Don’t tell anyone, it’s a secret!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Ow!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/aw</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/aw</guid>
			<pubDate>Thu, 24 Jan 2008 11:12:39 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>This week I’ve continued my routine of jogging 3 times a week with my flatmate. But I did hurt my back last week filming “Her i Ger” (You’ll have to watch to find out how!) And last night while I was running my back was killing me.</p>
					<p>I am going to keep running, but I do think an appointment with the doctor is imminent… I’ll let you know what he says :-S</p>
				]]>
			</description>
		</item>
		<item>
			<title>Ger's Challenges</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/her-ger</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/her-ger</guid>
			<pubDate>Mon, 21 Jan 2008 11:13:24 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Monday morning has arrived again. Boo.  But I must admit I had a lovely weekend, the important stuff first Man Utd beat Reading so they remain on top of the Premiership even though they left it late. I hope your team won on the weekend, well done the Blues and Ospreys as well this weekend. Keeping Wales on the map!</p>
					<p>But this weekend as usual was a well needed break. I’ve been really busy filming a series of Challenges for the program, some physical and some not. They have been great fun but difficult to pull off in the time I had to complete them. They will be shown every Thursday so make sure you are watching to see if I fail or pass my challenges.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Where's the Bwti?!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/ble-mae-be</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/ble-mae-be</guid>
			<pubDate>Thu, 10 Jan 2008 11:56:49 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>BLE MA’R BWTI. TODAY AT 4. WOOOOOOHOOOOOO!!</p>
					<p>(Ger's a bit exited!)</p>
				]]>
			</description>
		</item>
		<item>
			<title>More phone problems</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/ffradach-ffon</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/ffradach-ffon</guid>
			<pubDate>Tue, 08 Jan 2008 14:49:50 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>I hate Meleri, she’s just stolen my phone and I can’t find it anywhere. But I’ve  stolen hers while she was stood next to me and she still hasn’t noticed. Fool. Ha ha…!</p>
				]]>
			</description>
		</item>
		<item>
			<title>What's up with Geraint?</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/geraint-blino</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/geraint-blino</guid>
			<pubDate>Tue, 08 Jan 2008 13:55:49 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>OHH MAN. Geraint is very tired....body not functioning. This is all I have to say today...</p>
					<p>Hghjgfhgfhghjfghjghjdfhjhdfjkhjkhwdfjhdjkhfjkhjfhjrhhfgyugfyugiegfuigruihfuihyruifhui</p>
					<p>rhuifhfuhhjvbhvbyvbyvbyvbvybyirihoerui934uioiitopiopktyopklhpkogjkjhuqwgtyfrteawea</p>
					<p>qwaweaasfcgvfjghgjhgihguiohgouihugfihrughqeruigheruihguierhuigheruighuerhguirehg</p>
					<p>uirheuihgrih.</p>
					<p>UGHHH! TIRED!</p>
				]]>
			</description>
		</item>
		<item>
			<title>What will happen in 2008? Sports of course!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/edrych-mlaen-2008</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/edrych-mlaen-2008</guid>
			<pubDate>Thu, 03 Jan 2008 10:45:48 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Christmas has long gone and New Year’s Eve is becoming a faint distant memory. And that means we have a long slog of a year till next Christmas. BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO</p>
					<p>But, never fear, because Geraint’s here, with some good news about 2008. For starters it’s my Birthday in a month. YEY!  The Eisteddfod is in Cardiff this year. YEY!! Manu Utd WILL Win the Premiership and the Champions League??? (Well, I hope). And this summer there’s no need to move from your sofa because the Football European Championships are on, as are the Olympic Games in Beijing. WOOOOHOOO!!</p>
					<p>And I’ve also got an interesting fact for you, it’s 50 years since Wales qualified for the Football World Cup in Sweden in 1958, were they lost to Brazil 1 – 0 in the Quarter Finals.</p>
					<p>Unfortunately Wales won’t be competing in this year’s European Championships, but you never know they might qualify some day…</p>
					<p>So, all that’s left to say is Goodbye 2007 and a MASSIVE hello too 2008 and all the glorious Sporting activities!</p>
				]]>
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		<item>
			<title>Dear Santa Claus...</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/annwyl-sion-corn</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/annwyl-sion-corn</guid>
			<pubDate>Wed, 19 Dec 2007 12:07:34 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>One little weekend and Christmas Eve will be here and my massive Christmas Holiday, which is one day will begin. Yey! As it happens i get 2 Christmas days -  this year I will be having Christmas day with my Dad on the 23rd, and then I’m working on Christmas Eve which should be great fun, and then I’ll be with my Mam and Brother on Christmas day.</p>
					<p>So lots of presents for me. Yey! I’m hoping this year that Santa will bring me a new TV for my bedroom, but whether i deserve one is another matter. As you can see/read I’m well excited about Christmas so roll on Christmas Day and lets hope Santa comes by my house!!</p>
				]]>
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		</item>
		<item>
			<title>Ger Time</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/amser-ger</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/amser-ger</guid>
			<pubDate>Thu, 13 Dec 2007 16:44:21 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Poor Meleri has been slaving all week while I’ve had a few days off to finish my Christmas shopping. Yey! And of course having some well deserved lie-ins. Lovely.</p>
					<p>I hope you haven’t missed me too much, imp sure Meleri and Alun and Alex have been looking after you all! Well Christmas is really getting close now and I’ve already got my Christmas tree up in the house with all the trimmings, and it’s great! All I have left to do is wrap my Christmas presents. Which I find a very difficult task.</p>
					<p>So, Christmas day is nearly here, so I hope you’ve finished you’re shopping. I still need to buy Meleri a present but I won’t tell you what I’ve got in mind just in case she reads this…</p>
					<p>I’ve got to go back and do some work now. I hope you’re all ok and remember to watch over the Christmas period, because there’s loads of prizes to be won. So you might be the lucky one winning some of them!</p>
				]]>
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		</item>
		<item>
			<title>Christmas Party time!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/amser-parti</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/amser-parti</guid>
			<pubDate>Thu, 06 Dec 2007 16:45:18 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>If anyone says the word PARTY to me, without any shadow of a doubt I am there.</p>
					<p>I go nuts like a little child in a sweet shop I love a good party.</p>
					<p>And tonight we are having are Christmas Party. WOOOOOOOOOOOOOOOOOOOO!!</p>
					<p>See, told you I get excited.</p>
					<p>Mel and I did think about going in Fancy Dress, but everyone else is going all smart in their ties and dickey Bows, so were going to have to do the same.</p>
					<p>So my plan of going as Santa Claus is out the window. Gutted.</p>
					<p>So it’s going to be a late night tonight but don’t worry we’ll be back tomorrow all the same.</p>
					<p>Christmas has definitely arrived!</p>
					<p>Oh yeah, and did you see Dylan Ebenezer’s face when we gave him the Spurs mug yesterday? Ha ha! It was, like the Mastercard advert says... ”Priceless”!!</p>
				]]>
			</description>
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		<item>
			<title>Christmas gets started</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/nadolig-yn-dechrau</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/nadolig-yn-dechrau</guid>
			<pubDate>Wed, 28 Nov 2007 09:21:30 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Meleri and I are just about to go shopping for some new clothes. YEY!</p>
					<p>I’m also hoping to buy myself some early Christmas prezzies but don’t tell my boss that’s what I’m doing. Lol!</p>
					<p>No, only joking, but it will be nice to have some new clothes for Christmas and the New Year.</p>
					<p>I’m also hoping that the festive spirit will be in full flow in town today and that festive spirit will pass on into me, and that Christmas officially starts form today. YEY!</p>
					<p>I know it’s a bit early but I don’t mind, I love it.</p>
					<p>Santa Claus and Christmas I’m ready, bring it on!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Sofas and Footie</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/Pel-droed-a-Soffas</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/Pel-droed-a-Soffas</guid>
			<pubDate>Wed, 28 Nov 2007 09:18:39 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well, I hope you were watching yesterday, because it was a fantastic show.</p>
					<p>We had Alex Jones in as a guest, and while she was chatting in are office, we nipped down the road to her house and stole (borrowed) her sofa for the day.</p>
					<p>When she came into the studio she didn’t have a clue it was hers, just mentioned she had the same one.</p>
					<p>But later on in the show when we revealed it was actually her sofa, her face was a picture.</p>
					<p>Yesterday got better and better as Man Utd beat Sporting Lisbon 2 – 1 last night with a late winner from Cristiano Ronaldo, it was a super goal as well.</p>
					<p>And Arsenal also lost to Sevilla which is great because I hate Arsenal and it gives me more ammunition for next week when Dylan Ebenezer the die hard Arsenal fan comes in to the studio.</p>
					<p>I didn’t get to watch the football last night because I went to a Kayne West concert in the CIA in Cardiff.</p>
					<p>The place was rammed with people and it was a great show and Kayne West was amazing, such a good performer.</p>
					<p>So when I finally got to my bed last night, it was more than needed.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Well done Wales!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/da-iawn-cymru</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/da-iawn-cymru</guid>
			<pubDate>Thu, 22 Nov 2007 17:04:41 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>YEEEEEEEEEESSSSSSSSSSSSSSSS!</p>
					<p>Well done Wales last night and well done Croatia.</p>
					<p>I was one happy chappy last night.</p>
					<p>And I really feel for Steve McClaren. NOT!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Thinking of England</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/meddwl-am-lloegr</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/meddwl-am-lloegr</guid>
			<pubDate>Wed, 21 Nov 2007 17:50:05 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Now if you didn’t know, tonight is a massive night.</p>
					<p>England play Croatia.</p>
					<p>And if England manage a draw tonight they will Qualify for the European Championships.</p>
					<p>Now, England are fortunate to be in this situation, because they needed Israel to beat Russia on Saturday, which somehow managed to happen and has now put England’s fate in their own hands.</p>
					<p>Now, some of you might support England, but I don’t mainly due to the stick I get from my mates who live in England.</p>
					<p>So all I can say is C’MON CROATIA, in an Arthur Picton voice from C’MON MIDFIELD</p>
				]]>
			</description>
		</item>
		<item>
			<title>Challenge Nigel</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/sialens-i-nigel</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/sialens-i-nigel</guid>
			<pubDate>Tue, 20 Nov 2007 11:11:35 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Nigel Owens is coming to the studio today! Meleri and I have dressed up as Rugby players and I’ve also got a tracksuit on because I’ll be doing challenges against him.</p>
					<p>But I must admit we both look stupid sat in the office in are costumes.</p>
					<p>I’m sure everyone else are just jealous of are new clothes.....Maybe not…!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Tuesday Guest</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwestai-dydd-mawrth</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwestai-dydd-mawrth</guid>
			<pubDate>Tue, 13 Nov 2007 12:26:34 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Good Morning.</p>
					<p>Tara Bethan is joining us in the studio today.</p>
					<p>She’s are second guest so it will still be strange to have someone in the studio with us.</p>
					<p>But I’m sure we’ll have lots of fun like we did with Sarra Elgan.</p>
					<p>Because we have a guest in the studio, most of the day is spent rehearsing the links and going over the questions with Tara to make sure she’s happy with what you’re asking and the order of the show.</p>
					<p>Thanks for sending in all your questions!</p>
					<p>I’m looking forward to having a good chat with Tara as she’s very busy at the moment filming Rownd a Rownd and has been involved in many different projects over the year.</p>
					<p>Right, it’s time for me to go and get ready now, which means change my clothes and put some make up on.</p>
					<p>Boo.  I normally take about 5minutes to get ready but Meleri takes about half an hour, which is ages, so I try and get the make up room first otherwise I’ll be waiting forever.</p>
					<p>So got to dash.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Meleri is rude!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/meleri-ddigwilydd</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/meleri-ddigwilydd</guid>
			<pubDate>Tue, 13 Nov 2007 12:24:59 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Why is Meleri so RUDE!!!</p>
					<p>We sit next to each other in the office, and i’m trying to have a chat with her, but she keeps ignoring me, and says that she’s busy with her work.</p>
					<p>Huh, More like she’s surfing the net, she aint working.</p>
					<p>I’m going to throw something at her to get her attention.</p>
				]]>
			</description>
		</item>
		<item>
			<title>More football!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/mwy-o-bel-droed</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/mwy-o-bel-droed</guid>
			<pubDate>Mon, 12 Nov 2007 12:15:17 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Hello. A new week is upon us once again.</p>
					<p>Hope you had a nice weekend.</p>
					<p>Mine was quiet enough, but thankfully Man Utd beat Blackburn 2 – 0, and without Wayne Rooney so that was tricky opposition, well and truly dodged.</p>
					<p>Speaking about football, I'm going to play 5 a side tonight with my mates, but I’ve lost my shin pads so I’ll have to go and buy some before 8 tonight.</p>
					<p>So plenty of time, but I do hope it warms up a bit.</p>
					<p>It’s freezing outside.</p>
					<p>Right, got to dash and do some proper work now, I’ll let you know how the footy goes in my next blog.</p>
					<p>Enjoy today’s show.</p>
				]]>
			</description>
		</item>
		<item>
			<title>A good weekend on the way</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/penwythnos-da-i-ddod</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/penwythnos-da-i-ddod</guid>
			<pubDate>Fri, 09 Nov 2007 16:22:59 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Well, it’s Friday morning, which means one thing. The weekend begins tonight. YEY.</p>
					<p>I’ve decided to have a quiet weekend because we’ve had a long week and I had an extremely busy weekend last week and I have the beginnings of a cold.</p>
					<p>So a quiet weekend is highly needed.</p>
					<p>But after mentioning the above, I do have to finish off my Christmas shopping, yes that’s right finish my Christmas shopping, I only have my brother to buy for and that should be a doddle.</p>
					<p>I’ve never ever been so organised with my Christmas shopping before but I must admit it should be a great feeling come Saturday night when it’s all done and dusted.</p>
					<p>Also this weekend, the same as every other weekend, I will have an eye on all the sports news.</p>
					<p>Man Utd my team, conceded a late goal against Arsenal last weekend to draw 2 – 2, I was gutted.</p>
					<p>So in hope United manage a win against Blackburn this weekend.</p>
					<p>I’ll be watching with my mates and then I’ll head off to my Mum’s for a late afternoon Sunday Roast.</p>
					<p>Yum Yum.</p>
					<p>We always tend to have a late Sunday dinner so that we can all have a lie in, in the morning.</p>
					<p>Next week Tara Bethan is on the show and we will be playing are new game Ble Ma’r Bwti for the first time, and after a relaxing weekend I’ll be more than ready for Monday mornin,g unlike last Monday when all I wanted was my bed!</p>
					<p>Have a good weekend and I’ll see you next week.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Guests and Rhyl FC</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwestai-a-rhyl-fc</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwestai-a-rhyl-fc</guid>
			<pubDate>Thu, 08 Nov 2007 10:43:05 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>As most of you probably saw yesterday Sarra Elgan was in the studio, she was brilliant and a great guest.</p>
					<p>Having a guest in the studio gave the program a totally different vibe, which will be lovely to have once a week.</p>
					<p>But for you who didn’t watch (How dare you!) we had a lovely chat and Sarra spoke of the time when she met Simon Callow and Uri Geller.</p>
					<p>Also, in the studio yesterday we had S4C’s most famous GAC/WAG, Anji B.</p>
					<p>I must admit I find her totally hilarious, even thought she’s out of order at times, I’m sure she’s only joking.</p>
					<p>But I am going to have to tell her one day that Rhyl FC are RUBBISH and she shouldn’t brag about her husband playing for them.</p>
					<p>If I’m honest I'm not sure if she knows what a football looks like.</p>
					<p>Lol!</p>
					<p>But after saying that, I’m sure she wouldn’t listen to me and she’d turn around and give me a mouthfull!</p>
					<p>Yesterday morning I also went for a haircut, I don’t enjoy having my haircut at all, I prefer my hair long n messy but not to worry, imp sure it will grow back!</p>
					<p>So as you can imagine yesterday was a pretty busy day.</p>
					<p>But back to today, it’s just me and Meleri in the Studio, but we have got a great show lined up, including Peirianhygoel and Sgorio Bach.</p>
					<p>Yey!</p>
				]]>
			</description>
		</item>
		<item>
			<title>Boxing and presenting – hard work!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/bocsio-a-cyflwyno</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/bocsio-a-cyflwyno</guid>
			<pubDate>Tue, 06 Nov 2007 16:09:01 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Monday morning came far to early this weekend, I felt just like you guys getting up for school, I had been to watch Joe Calzaghe fight on Saturday night, and it didn’t start till 1am because it was being shown  live in America. But I am looking forward to this week because we have our first guest Sarra Elgan in the studio, and Anji B from Y Rhaglen Wirionach coming in with her Salon (she’ll be with us every Tuesday from now on). It’s going to be very exciting so make sure you send in your questions.</p>
				]]>
			</description>
		</item>
		<item>
			<title>Going live in the first week!</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/mynd-yn-fyw</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/mynd-yn-fyw</guid>
			<pubDate>Thu, 01 Nov 2007 15:41:11 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Pan o ni’n arfer eistedd adre a gwylio rhaglenni teledu fel Planed Plant, do ni byth yn ystyried y pethe sy’n mynd ymlaen tu ôl y camera.</p>
					<p>Tra bod ni yn y stiwdio mae na griw o bobl yn y Galeri sy’n gallu siarad â ni trwy ddyfais sydd gyda ni yn ein clustie.</p>
					<p>Tra bod ni yn siarad â chi adref, mae nhw yn siarad â ni yn ein clustie yn dweud wrtha ni ble i edrych ac yn ein cyfri ni lawr i’r rhaglen nesaf neu y toriad nesaf.</p>
					<p>Mae rhaid i mi gyfadde' ei fod yn cymryd amser i ddod i arfer gyda fe!</p>
					<p>Dyna’r peth anoddaf i ddelio gyda tra bod ni yn cyflwyno, heb sôn am fod yn nerfus, gan bod ni’n mynd yn fyw ar y teledu bob dydd!</p>
					<p>Fi’n siŵr ddown ni i arfer gyda’r cyfri yn ein clust ac fe eith y nerfusrwydd.</p>
					<p>Mi ydyn ni yn ddigon cyffyrddus ar y set, a dwi’n edrych mlaen nawr i wythnos nesaf lle fydd gyda ni westeion yn y stiwdio, a bydd ambell un ohono chi yn y stiwdio gyda ni yn chware ein gem newydd ni “Ble mae Bwti”, felly fydd cael chi yn y stiwdio gyda ni ar sioe fyw yn lot mwy o hwyl!</p>
				]]>
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		<item>
			<title>A tour of Cardiff</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwibdaith-o-gaerdydd</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/gwibdaith-o-gaerdydd</guid>
			<pubDate>Fri, 19 Oct 2007 15:41:55 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>Before starting on the programme, Meleri and me went on a tour bus around Cardiff City Centre.</p>
					<p>One reason was so Meleri can see all the new attractions, and secondly to advertise the new programs, and yes once again with are loud speaker.</p>
					<p>So imagine the scene.</p>
					<p>Me and Meleri on a big, red double decker, with an open top shouting at everyone we saw.</p>
					<p>Everyone on the bus were over the moon, except for the tour guide, he wasn’t best pleased that we’d stolen his lime light.</p>
					<p>Sorry!</p>
					<p>But a certain group of New Zealand Rugby fans were over the moon to see us, and even helped us with our filming, and because they had so much fun, they gave Meleri a small New Zealand Teddy and a New Zealand Keyring for myself.</p>
					<p>An excellent little gift to keep for are memory of the day.</p>
					<p>So thank you boys.</p>
				]]>
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		<item>
			<title>Getting to grips with the new job</title>
			<link>http://plant.s4c.co.uk/mwy/en/clonc/blog/dod-yn-arfer-ar-swydd-newydd</link>
			<guid>http://plant.s4c.co.uk/mwy/en/clonc/blog/dod-yn-arfer-ar-swydd-newydd</guid>
			<pubDate>Thu, 18 Oct 2007 00:00:00 GMT</pubDate>
			<author>mwy@s4c.co.uk (geraint)</author>
			<description>
				<![CDATA[
					<p>What a job. First day of filming the camera crew tell me they're coming to my house. One problem. My house was a complete mess, full of dirty dishes and the place hadn't been cleaned since I moved in and that was a year ago.. So there I was late on a Sunday evening...CLEANING. I was over the moon. NOT.</p>
					<p>Then came the morning, now this morning was going to be a first. It was the day where i had to put make up on. There i was in my bedroom PUTTING MAKE UP ON. If only my friends could see me, I'd never live it down, but thankfully there's no photo. Ohh no, wait.. There is, isn't there. AHHH!</p>
					<p>After applying my glorious make up the real fun began. We went ten pin bowling, played the Nintendo Wii, went to the cinema and visited the Millenium Stadium, which is where i will be making my Welsh Football debut very soon, if the team continue there awful form. Sort it our boys. But apart from that we had an amazing morning.</p>
					<p>Dinner time came, and it was time for Meleri to join the fun. We had some food and ice cream and then got on with the real work. Well you could call it work, i'd call it havoc and great fun. Are brief for the afternoon was to advertise all of are programs. To do this we got given some costumes and a megaphone and of course a camera crew following are very move. So off we went, shouting down the megaphone so everybody in Cardiff could here us. We also terrorised a few people who really really didn't want to talk to us, but never mind, at least they knew when <a href="/mwy/stamina" title="Stamina">Stamina</a> was starting.</p>
					<p>Next came the costumes, are lovely producers wanted us to dress up as Flamenco dancers and DANCE, YES DANCE IN CARDIFF CITY CENTRE. Please remember I cannot dance, but off we went and i must admit i had a ball, and a kind man gave us 20 pence. We were over the moon. I think he was paying us to leave but never mind. And leave we did, happily and full of laughter after a crazy crazy day.</p>
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