Meat recipes
Beef and Guinness Casserole
For 4 persons
Ingredients
- 1kg (2 lb) of beef
- 2 tbsp sunflower oil
- 2 tbsp of flour
- Good pinch of salt and pepper
- 3 onions cut into large pieces
- 4 cloves of garlic- finely chopped
- 2 celery sticks cut into ½ inch pieces
- 2 carrots cut into ½ inch pieces
- 1 tbsp of fresh thyme leaves
- 1 tbsp tomato puree
- 425ml (¾ pint) of stout
- 500ml of beef stock
- 3 tbsp of fresh parsley
- 6 prunes cut into quarters
Method
- Heat the oil in a large frying pan.
- Cover the meat in flour, season and sieve.
- Gradually cook the meat until brown then remove from frying pan and leave to the side on a plate.
- Add the onions, garlic, carrots and celery and cook until golden brown.
- Add the thyme and tomato puree and cook for 1 minute.
- Pour in the stout and leave to reduce, add the stock and cook until simmering.
- Add the meat and prunes to the mixture, place a lid on the pan and cook in a hot oven on 180°C for 1 hour.
- Before serving, add fresh parsley.
Chicken supreme stuffed with plums and mozzarella cheese, wrapped in Gubeen smoked bacon and served on a garlic and herb stuffed field mushroom with a light jus.
Ingredients
- 4 chicken supreme
- 250g mozzarella cheese
- 1 ripe plum
- 4 slices of gubbeen smoked bacon
- 4 large field mushrooms
- 50g pine nuts toasted
- 50g thyme
- 200g breadcrumbs
- 25g butter
- 20ml of white wine
- 1 small onion
- 2 cloves garlic
- Salt & pepper
Potato Crisps
- 1 large potato
- Oil - for frying
Ingredients for jus
- 1 diced onion
- 2 crushed garlic cloves
- 50ml red wine
- 2tbs Worchester sauce
- 1tbs redcurrant jelly
- 250ml beef stock
- 1 bay leaf
- Salt and pepper
Method
- Trim the meat from bone of chicken and remove the skin.
- Make incision in side of the supreme do not cut completely through.
- Slice the mozzarella into 4 large slices and do the same with the plum.
- Place a piece each of the mozzarella and plum into each chicken supreme and close over the supreme.
- Lay out a piece of bacon and place chicken on top and wrap around the supreme.
- Repeat process with other 3 supreme.
- Peel the skin from the field mushrooms.
- Dice the onions and garlic and fry in the butter with the herbs and pine nuts when soft add the white wine and reduce.
- Add breadcrumbs and remove from heat season.
- Place some olive oil in frying pan when hot add the chicken supreme smooth side down.
- When golden on one side, turn over. Place in the oven at 175°C for 12 minutes.
- To make the sauce, fry onion and garlic until soft add the red wine and bay leaf.
- Reduce then add the beef stock.
- Simmer for 15 minutes and season.
- If you prefer a thicker sauce add a little corn flour mixed with water.
- To make the potato crisps, grate one large potato squeeze out excess water and deep-fry until golden brown.
- Seven minutes before the chicken is ready place the stuffed mushroom on a baking tray put in oven and cook for the last 7 minutes with the chicken.
- Put mushroom on hot plate, slice chicken in two and place on top.
- Drizzle with the gravy and sprinkle with potato chips.
Spicy Duck breasts
Serves 4
Ingredients
- 4 duck breasts
- 2 tbsp fennel seeds, crushed
- Pinch of chilli flakes
- 2 tsp ground cumin
- 1 tsp ground black pepper- not too fine
- 1 tsp sea salt
- 200ml fresh squeezed orange juice
- 150ml red wine
- 3 tbsp balsamic vinegar
- 1inch piece of ginger - peeled and grated
- 12 star anise
- 2 peaches- segmented- 8 from each peach
Method
- Score the skin both ways to create a diamond pattern - don't cut into the meat.
- Mix the fennel seeds, chilli flakes, cumin, ground black pepper and salt together then rub into the duck breasts.
- Place on a plate and cover with cling film, leave to stand in refrigerator for 3-4 hours.
- Cut the peaches in half and remove the stone.
- Cut each half into four equal wedges - you will now have 16 wedges.
- Heat a thick bottomed frying pan.
- Place the duck breasts skin side down and sear the skin until golden brown - this should take about 3-4 minutes.
- Turn the duck breasts and cook for a further 3 minutes on the other side.
- Remove the duck breasts and leave to rest on a warm plate.
- There will be plenty of fat in the frying pan by now so drain off the excess fat into a bowl.
- Pour the wine, vinegar, fresh orange juice, star anise and ginger into the pan and bring to the boil.
- Simmer to reduce the sauce by 1/3 in volume.
- Add the peach wedges to the sauce, return the duck skin side up and simmer for 3 minutes.
- Remove the duck, leave to rest for a further 3-4 minutes before slicing into 6 slices.
- Arrange on the plate with the sauce, peach wedges and star anis.
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O Gymru / Made in Wales

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